THE GYM IS TEARING UP MY HANDS. HOW DO I MAKE THEM PRESENTABLE?

Undo the damage of blisters and calluses after heavy lifting in three steps

MOISTURISE

To give chapped hands relief, apply a glycerine-rich cream, such as Neutrogena Norwegian Formula (£4 superdrug.com). “It draws moisture from under the skin to the surface,” says grooming expert Carl Thompson. “Special forces soldiers swear by it.”

EXFOLIATE

If your calluses are getting out of hand, don’t pick them off. Soak your hands in warm, soapy water for five minutes and use a wet pumice stone (£5 ecovibe.co.uk). “Rub it gently on stubborn spots in a circular motion. This will remove any dead skin,” advises fitness model and PT Alex Crockford.

GET A GRIP

“Most gym-goers are gripping dumbbells and barbells in the wrong position, causing skin to fold in on itself and rub against the metal,” says Crockford. “You need to grip the bar slightly higher up your hand towards your wrist, in the middle of your palm.”