SEASON’S EATINGS

A few timely additions to your menu this month will help you harvest new health benefits

OYSTER MUSHROOMS

Stir-fried caps will lower cholesterol.

DAMSONS

Use these in jams to aid digestion.

HAZELNUTS

Crush and sprinkle on ice cream for a hit of protein.

DANDELIONS

The roots make a coffee alternative full of antioxidants.

MUSSELS

Steamed, these give your brain function a boost.