The Quick Lift

Caffeine doesn’t just boost energy; it gives our mood and motivation a bump, as well as blocking adenosine receptors to reduce the perception of fatigue. In other words? It’s the closest thing you’ll get to bottled endorphins. Myprotein’s Pre-Workout+ (£40 myprotein.com) uses a dual-phase release system to give you both an immediate hit and a steady stream of get-up-and-go-for-it.