RISE AND SHINE

Early birds and night owls both clock in impressive advantages. But who win the day? We present the peak time to shine

THE MH VERDICT: AM WINS!

Boasting an optimal fat-burning and cognitive profile, early risers can call time on the debate. Lifting sessions are welcome afternoon delights, but they’re too little, too late – especially when science says that, even with lie-ins, night owls have worse sleep. Heed the rooster’s call.