GOOD SCENTS

Essential oils help to boost performance, speed up recovery and burn fat. Find the scent that will fire up your goals

MINT

Rub this into your hands before your next parkrun and breathe it in deeply. It can potentially increase your endurance by improving lung function. Journal of the International Society of Sports Nutrition

EUCALYPTUS

This oil can help to reduce the pain and inflammation associated with a variety of conditions. It is also thought to be helpful to those experiencing back pain. MedlinePlus

ORANGE

Applying this to tired muscles after a tough workout could help to prevent the build-up of lactic acid and speed up recovery. Evidence-Based Complementary and Alternative Medicine