SEASON’S EATINGS

Forget counting calories and feast on the benefits of your Christmas dinner

TURKEY

Rich in protein, this also contains vitamins B3 and B6 for brain health and energy.

BRUSSELS SPROUTS

These contain zeaxanthin and lutein, which support eye health.

GRAVY

Make this out of meat stock to soak up some extra B vitamins, including B2 and B3.

PARSNIPS

This high-fibre root veg contains falcarinol, which has been shown to reduce cancer risk.

CRANBERRY SAUCE

Cranberries are linked to a lower risk of heart disease.

RED WINE

In moderation, wine boosts levels of “good” HDL cholesterol, aiding heart health.

CHRISTMAS PUDDING

The fruit is packed with fibre, while cinnamon helps control blood sugar.