FUEL TO LEAN ON

Take the guesswork out of eating well with FUEL. These meals on wheels will help to deflate your spare tyre

WHAT IS ?

THE NEW DELIVERY SERVICE FROM MEN’S HEALTH AND MUNCHFIT IS READY FOR YOUR ORDER. IT’S FIT FOOD FOR A KING

THE PLAN

Weight loss should be a pleasure, not a chore. That’s why our Lean meals range keeps calories low without sacrificing flavour. High in protein, they’ll boost your metabolism, while the extra fibre will keep hunger at bay.

THE DISH

Unbox our Mexican chicken with squash fries, rainbow slaw and chipotle dressing for dinner. At 450kcal with 35g of protein and 25g of slow-release carbs, it’s nutritionally calibrated to help you recover after a day of training and build on your progress tomorrow. It’s bloody delicious, too.

ORDER IT

It couldn’t be simpler, really. Head to menshealthfuel.com and let us put in all the leg work. You’ve got enough on your plate

Pick your plan

To eat your way to progress, pick one of our four meal plans. For easy fat loss, go Lean.

We freshly prepare

Our expert chefs will then create restaurant-quality meals from nutritious ingredients.

Pick your timings

Fuel your training with up to five meals from Sunday to Friday, across two deliveries per week.

We deliver

Meals are delivered nationwide, directly to your doorstep. Just make sure you’re suitably hungry.

FUEL THE DAY

Opt for four meals per day and you’ll top out at around 1,800kcal, which is ideal for supporting healthy weight-loss goals. This is the full menu you can expect with your chicken dinner

BREAKFAST Chocolate and sweet potato protein pancakes with berries and seeds

Get your carbs early to restock your muscles before the gym. Sweet potato is low GI, which means it’ll drip-feed that energy across the day.

FIRST LUNCH Tamarind and ginger beef with broccoli, peppers and butternut squash

Pair your prime protein hit with plenty of fibrous vegetables that are low in calories but high in energy-supporting micronutrients.

SECOND LUNCH Sweet chilli ginger salmon with pak choi and cauliflower veggie rice salad

Reel in even more benefits with your protein. Salmon’s heart-healthy omega fatty acids will help you feel as good as you look.