Go Jump in the Lakes

Dive into the wilds of the north-west and lift your staycation to new heights with the help of local trainer Josh Dowson

01 The Peak Cardio

For fell walking in the Lake District, try Gowbarrow Fell, which starts and finishes in the beautiful Aira Force. nationaltrust.org.uk

02 The Splash Zone

Put your proprioception and cardio to the test by becoming a board master at Ullswater Wake and Surf. wakeandsurf.co.uk

03 The Swift Sweat

Book into my HIITROOM class: a half-hour bodyweight workout that torches calories and hits every muscle group. dowsonfitness.com

04 The Warm-Up

The Lake District is full of amazing cafés. Visit Keswick for a quick hike up Catbells, followed by a reinvigorating coffee at Lingholm Kitchen. thelingholmkitchen.co.uk

05 The Big Re-feed

Come to Chesters by the River for the veggie pizza, and stay for the hot doughnuts. chestersbytheriver.co.uk

06 The Pig-Out

Stop in at the Wild Boar for tea: instead of sandwiches and scones, you’ll find slider burgers and pork pies. englishlakes.co.uk

07 The Rest Stop

The Lakeside Suites at Storrs Hall has its own access to Windermere for swimmers, and a hot tub for afterwards. storrshall.com