MELT EXTRA CALORIES

Short of time and space? This efficient kettlebell workout will sear calories and rev up your metabolism to score you swift weight loss in 15 minutes

Try our six-move kettlebell workout to shift 5kg of excess fat in no time

The principle is a simple one: stress the maximum muscle fibres in the minimum time to incinerate calories quickly. This workout uses compound lifts to hit every muscle group from all angles. Body fat has nowhere to hide.

Alternate your arms with each rep and work through as many rounds as possible in 15 minutes, resting only as necessary to maintain good form. Work from the most mechanically and metabolically difficult movement to the least, but increase the reps as you go so you maintain the intensity throughout.

Pick a bell you could press overhead at least 15 times, then grit your teeth.