FEED YOUR ENGINE

Ensuring that you get optimum nutrition doesn’t have to involve intensive effort

BREAKFAST

• OATS, 50G

• OAT MILK, 100ML

• RASPBERRIES, A HANDFUL

• BANANA, ½

• AGAVE SYRUP

PLUS

• A MEDIUM EGG, FRIED

• BUTTER, FOR FRYING

• SEEDED TOAST, BUTTERED

Method Soak the oats overnight in the milk, then top with fresh fruit and a drizzle of syrup before eating. Fry the egg in butter on a medium heat and serve sunny-side up on toast.

LUNCH 01

• A LAMB LOIN

• CAULIFLOWER, ½ HEAD

• CHICKEN STOCK, CUP

• BUTTER, A KNOB

• TENDERSTEM BROCCOLI, 100G

• LEMON, ½

LUNCH 02

• MEN’S HEALTH FUEL LEAN MEAL

Method Remove packaging and either eat cold on the go, or heat in the microwave for four minutes.

Method Season and sear the lamb in a pan, then roast at 180°C for eight minutes, until it’s medium rare. Cut and cook the cauliflower in a pan with the stock for 10 minutes, then purée in a blender with a knob of butter. Sautée the broccoli in a frying pan for five minutes, then finish with a drizzle of lemon.

DINNER

• SHISH TAOUK AND TABBOULEH SALAD FROM MAROUSH

Method Order, open the door to the delivery person and then get stuck in.

DRINK

• CLEANCO GIN, 50ML

• TONIC WATER, 100ML

• ICE, LOTS

• LEMON, WEDGE

• MINT, SPRIG Method Pour the gin and tonic over ice, garnish and relaaaaax.

THE EGG’S PROTEIN AND OATS’ FIBRE WILL STOP YOU FEELING HUNGRY, EVEN ON A CALORIE DEFICIT

BY REMOVING SIDES OF HOUMOUS AND HALLOUMI, MATTHEWS SAVED CALORIES WITHOUT HAVING TO GIVE UP TAKEAWAYS