GO LARGE ON MUSCLE

A bigger body in 10 weeks is a huge goal. Mark Sansom’s stats were achieved with the latest sports science – and old-school heavy lifting

THE TRAINER

EXPERIENCE As the founder of Evolution of Man fitness, Tim Walker’s expertise is tailored for fast, effective body transformations.

CONTACT

tim@eomfitness.com

It’s a tradition in my family to play tennis on Christmas Day. Last year, one set down, I was bent double on the wrong end of a hiding from my septuagenarian father. I knew then that something had to change. And in just 10 weeks, my PT Rich Phillipps made it happen. He motivated me through enormous strength gains: in week one, I was benching 25kg dumbbells; four weeks later, I was on 40kg. The way he tracked my stats gave me the impetus to dig deeper, whether I was squeezing out one last rep or swerving a beer. You’re not past your best. Steel yourself and get started. You’ll thank yourself.