NATURAL REMEDIES

DIABETES

Monitoring blood sugar works, but time in nature also lowers your risk of diabetes. University of

East Anglia

FATIGUE

Cyclists shown green video footage trained harder than those who saw grey. Environmental Science & Technology

DEPRESSION

Listening to a playlist of nature sounds can improve your mood and facilitate mindfulness. Scientific Reports

EYE PROBLEMS

Trapped in the big city? Outdoor activities can reduce your risk of myopia (near-sightedness). Ophthalmology

Target these common problems with a dose of the great outdoors