DIAMONDS IN THE ROUGHAGE

Hitting 30g of fibre per day is your simplest hack for faster weight loss. Make these smart switches to boost your intake

Fibre may have an unglamorous rep – all gas, none of the glitz – but neglect it at your peril. Not only is it crucial to keeping your digestive system in good working order, but the nutrient is also a staunch ally in your war on fat. By making you feel satiated on fewer calories, just 30g each day can be as effective in reducing excess weight as several restrictive, complicated diets. And thankfully, endless beans aren’t your only option. A few simple pantry upgrades can satisfy your weight-loss goals as well as your discerning palate.

Chew towards your target.