Men's Health (UK)

Get Dressed

The right dressing or dipping sauce will add life to any box of veg. Whizz these up, whether you’re craving sweetness, heat, umami or a bit of crunch. All will keep in the fridge for a week, so deploy as desired

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Caper Vinaigrett­e

Makes about 350ml Combine two shallots, 15g of parsley, 50g of drained capers

(all finely chopped), a tablespoon of lemon zest, four tablespoon­s of lemon juice and half a teaspoon each of salt and pepper, then whisk in 120ml of olive oil.

Peanut Sauce

Makes about 700ml In a blender, purée 180g of creamy, natural peanut butter, 180ml of rapeseed oil,

120ml of water, four tablespoon­s of rice vinegar, four tablespoon­s of fresh lime juice, one and a half tablespoon­s of low-sodium soya sauce, the same amount of gochujang and two spring onion whites, until smooth.

Vegan Caesar

Makes about 350ml Whisk together two tablespoon­s of lemon zest, plus 120ml of lemon juice, a teaspoon of Dijon mustard, a grated garlic clove, a teaspoon of low-sodium soya sauce and a teaspoon of pepper. Whisk in 240ml of olive oil.

Sriracha and Honey Vinaigrett­e

Makes about 160ml Whisk together four tablespoon­s of cider vinegar, the same amount of olive oil, two tablespoon­s of sriracha, two teaspoons of honey, and half a teaspoon of salt.

Mediterran­ean Olive Sauce

Makes about 530ml In a blender, purée 350g of pitted green olives, 120ml of olive oil, four tablespoon­s of lemon juice, two teaspoons of Dijon mustard, 15g of flat-leaf parsley, two garlic cloves and quarter of a teaspoon of red pepper flakes, until nearly smooth.

Creamy Dijon

Makes about 240ml Whisk together

120g of mayo, 125g of yogurt, two tablespoon­s of white wine vinegar, a tablespoon of wholegrain mustard, a teaspoon of Dijon mustard and a quarter of a teaspoon each of salt and pepper.

Citrus and Herb Yogurt

Makes about 600ml In a blender, purée a jalapeño (seeded and chopped), 500g of Greek yogurt, 50g of coriander, four tablespoon­s of lime juice and half a teaspoon each of ground cumin and salt, until smooth.

Romesco Sauce

Makes about 400ml In a food processor, pulse together

350g of roasted red peppers (drained), 25g of flat-leaf parsley,

70g of roasted salted almonds and a pinch of salt, until almost smooth. Then devour greedily.

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