ETERNAL FLAME

Effective fat burning isn’t about working hard once in a while – it’s about working smart all of the time. Morton did his cardio before breakfast to spike his metabolism by 30%. A few minutes’ effort equates to all-day benefits

01 FASTED CARDIO 20MIN, 4 TIMES A WEEK

You can run, row or cycle (A), either in the gym or outside, but do it before anything more than coffee passes your lips. Your pace should be enough to break a sweat, but not so fast that you’re breathing hard (B). Avoid the cross trainer: it’s too low impact to shift serious weight.

02 DEADMILL SPRINT 15 SPRINTS, 2 TIMES A WEEK

On non-fasted days, hop on a static treadmill and hold the front hand support (A). Pump with your legs to start turning the belt (B). Sprint for 30 seconds, then rest for 30. Do 15 sprints. This time, you will be totally exhausted. Just try to focus on how much better you’ll feel for it.