03B REVERSE FLY 3 SETS OF 12-13 REPS

In the same stance, hold the dumbbells with your palms facing in and your elbows slightly bent

(A). Raise the weights until your arms are parallel to the floor (B). Aim for a smooth arc movement. Rest for 45 seconds, then go back to the incline row. Do two more rounds, then hit the showers.