TAKE IT UP A GEAR

The theory of “enclothed cognition” posits that when you look the part, you peform better, too. Here’s your head start

APPLE WATCH SERIES 6

Along with the usual metrics, the Series 6 monitors blood oxygen, a good indicator of your fitness.

From £380 apple.com

BOSE SPORT EARBUDS

They’re sweat-resistant, secure and sound huge. Plus, if a bud falls out, you can track it using the Find My Buds function.

£180 bose.co.uk

FREETRAIN VEST

Run down your risk of injury by front-loading your phone, keys and gels using the Freetrain Vest.

£30 freetrain.co.uk

POLAR H10 HEART RATE MONITOR

No phone signal? No problem. This strap’s built-in memory function continues tracking every beat until you reconnect. £180 bose.co.uk