FLOUR POWER

Don’t let your batter be a health whisk. Sub in these flour alternatives

ALMOND FLOUR

This protein-rich alternative is packed with performanceboosting magnesium, which will help to fuel your muscles during workouts.

RICE FLOUR

Go for the brown rice variety. This high-fibre wheat replacement is rich in compounds called lignans, which can help to ward off heart disease.

BAKING SODA

Add a teaspoon for every 100g of flour. A calorie-saving reaction produces gas bubbles in the batter that minimise oil absorption.