PUMP UP YOUR WELL-BEING

Beyond benefits to biceps, science now shows that blood-flow restriction may have other applications in health care and training

FAST HEALING

Platelet-rich plasma treatment involves injecting your own platelets into your muscles and joints to speed up healing. Studies have shown that BFR increases stem cells in your blood, so performing it prior to drawing blood for PRP can increase levels.

ANTI-AGEING

BFR may help to combat sarcopenia, the age-related loss of muscle mass. According to a 2019 Sports Medicine review, older adults who used BFR achieved more muscle hypertrophy than those who did classic resistance training.

CONCUSSIONS

Post-concussion exercise has been shown to increase brain neuroplasticity, supporting recovery. BFR may allow patients to elevate heart rates without worsening concussion symptoms. Duke University is testing the theory in clinical trials.

CHRONIC DISEASE

Research confirms that BFR training may be able to achieve an increase in blood-vessel elasticity as well as improve vascular function – key factors in managing cardiac diseases and diabetes.