01 FORWARD AND REVERSE LUNGE 8 PER SIDE

Can’t decide what your (least) favourite lunge is? Then you’re in for a treat. Hold a dumbbell in each hand. Take a step forward with your right foot into a deep lunge position (A).

Stand back up explosively, then pass straight through into a reverse lunge position

(B). That’s one rep. Repeat for a total of eight before switching sides.