03 THE HANG MAN

Keep upping those reps by two each minute on the ascending ladder and you’ll reach a point where you’re unsure if you’ll fit the reps into the next minute. You may even wonder if you should bother. That’s when you should go for broke, emptying the metaphorical tank. When you can no longer fit your rep target into 60 seconds, or lose your grip, call it a day. Grab a drink. Just pray you can hold the glass.