The AntiStress Diet
COMFORT EATING FOR PRESSURED COOKS
“Resilience” has become something of a mantra over the past year.
But while mindfulness and positive thinking have their place, there are days when you would rather tear up the gratitude list and indulge in a little old-school self-care. These plates of feel-good gluttony are for those days. We recruited two top-level nutritionists – Rob Hobson, who has served as a consultant for government agencies and the NHS, and Anne Anyia, founder of Awesco Nutrition – and partnered them with a team of leading chefs to curate a menu that’s both nourishing for the soul and beneficial for your brain’s chemical balance. Consider this a cookbook for the COVID era.