Men's Health (UK)

BUILD ANY BODY IN 20 MINUTES

IN 20 MINUTES A DAY

- WORDS BY JAMIE MILLAR PHOTOGRAPH­Y BY PHILIP HAYNES

Time is not your enem y. Your problem is a lack of strategy. This is how even quick workouts can deliver supersized results

Despite what your iCal might suggest, time is not your enemy. goal, you can make quick progress without depleting your minds to compile these ultra-efficient, 20-minute plans, fit for

The real problem is a lack of strategy. Whatever your fitness downtime. We’ve assembled a squad of leading fitness any target. Make every second count

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