BRAIN CHANGERS

Make meditation a long-term habit and you’ll reap these benefits confirmed by science

1 DAY

Increases your concentration by 22%. Headspace

2 WEEKS

Improves verbal reasoning by 16%. Psychological Science

1 MONTH

Focus on hard tasks increases by 14%. Headspace

2 MONTHS

Boosts learning and memory. Harvard University

4 MONTHS

Reduces perceived work stress by 19%. Permanente Journal