A3/ KB CLEAN AND PRESS

10-9-8-7-6-5-4-3-2-1 REPS

Hinge at your hips and grab a pair of kettlebells from the ground. Drive your hips forward and hike up the bells, tucking in your elbows, until the weights are resting at shoulder height (A). Squeeze your glutes and press the bells overhead (B). Drop and hike.