RECORD, REPEAT, BEAT

HOWEVER LONG YOU HAVE

If you’re not tracking your progress, you’re not really training – and you’re probably not progressing, either. For a solid idea of where you are, MH’s Tracey likes “density blocks”. Perform as many reps of one or two movements as you can in a given time, then try to beat that at a later date. Cleared it by a healthy margin? Then increase the difficulty. You won’t just see improvements on paper: “The version of you that can do 50 burpee pull-ups in five minutes will look quite different to the version that takes 15 minutes.”