POSITIVE SOCIAL MEDIA USE LOOKS LIKE…

Following people whose work you admire and saving posts that spark ideas

Streaming live workouts and Q&As, hosted by qualified fitness professionals

Monitoring groups or hashtags offering tips on supporting causes you care about

Sharing difficult feelings with a select group of people in order to seek solidarity

Following close friends and family as a way to stay connected when physically apart

Enjoying social media in your downtime, then logging off when real life beckons