THE DEVIL PRESS

Prepare for the next workout’s satanic hybrid move by mastering its constituent parts

BURPEE

3 SETS OF 10 REPS

Squat and place your hands on the floor. Jump your feet back to finish at the top of a press-up. Lower your chest to the ground. Press back up while hopping your feet forward, then jump into the air. Land softly and repeat.

SUMO DOUBLE DUMBBELL DEADLIFT

3 SETS OF 10 REPS

With soft knees and a straight back, grip two dumbbells, squatting to maintain a neutral spine. Press through the middle of your feet to stand up. Return the bells to the floor and repeat.

HANG DOUBLE DUMBBELL SNATCH

3 SETS OF 10 REPS

Now, hinge forward and allow the dumbbells to pass between your legs. Stand, pull the bells to your chin, turn your hands and punch them up to lockout. Lower to waist height and repeat.