BREAKFAST OF CHAMPIONS

Hit your protein goals and top up on your five-a-day

01/ BACON

Stick to a single grilled rasher of lean back bacon for a dose of B vitamins for only 50kcal.

02/ EGGS

Add poached eggs. They’re rich in choline, crucial for brain function, memory and fending off cognitive decline.

03/ MUSHROOMS

Button mushrooms promote your immune function by increasing antiviral proteins, staving off colds and flu.

04/ TOMATOES

These contain lycopene, an antioxidant that improves heart health and protects against cancers.