MY KNEE HURTS. CAN I RUN THROUGH IT?

Mike, Bristol

Today 6:14am

I’ve just about made this new running habit stick, but now my knee hurts. Should I grit my teeth and keep going?

Not so fast. It depends on the pain and whether you have any other symptoms. If it’s a dull ache, you could try a short run. If it’s a sharp, severe pain, you need to rest.

It’s an ache that started just after I bought new trainers... Could they be to blame?

Trainers alter your gait – the way you walk and run – by slightly changing the force distribution in your legs. Using a new pair without breaking them in can cause problems, as the biomechanics of your legs haven’t adapted.

Oops. I wore them fresh out of the box. What can I do to ease the pain and get going?

The change might have tightened your quads. Standing, grab your foot and gently pull it towards your glutes, holding for 30 seconds. Repeat three times per side. Then try a run at 50% intensity.

Sweet. Lacing up now...

Go carefully. If the stretch helps, repeat it this week and work back up to full speed. If your knee becomes hot, red or swollen, book an appointment with your GP.