MENTAL COOL-DOWN

In the evening, ask yourself one or more of these questions

“Is there another way to think about the thing that went wrong today?”

No day goes perfectly. Identify your negative moments and try to reinterpret them.

“What were my big wins today?”

Focus and reflect on your achievements. What thinking did you flip, or what negative spiral did you manage to avoid?

“What was today’s kryptonite?”

Kimberly Reed, a diversity and inclusion expert, advises looking at what blocks your optimism. “Then figure out how to avoid it.”