NAME TOM KEMP | @tomkempfitness

■ Kemp founded Farm Fitness five years ago, an outdoor functional training facility in deepest, darkest Essex that encourages people to reap the benefits of fresh air and natural light while reaching their fitness and aesthetic goals. He has logged 10 years in the fitness industry as a personal and group trainer, alongside working on his family’s arable farm. Kemp has competed in strongman and functional fitness competitions around the world. In other words, you’re in safe (albeit slightly calloused) hands.

■ Favourite movement

Predictably, I love the farmer’s walk. Nothing prepares you better for carrying your partner’s suitcases on holiday.

■ Special skill

Harvesting 50 acres of land, all before you finish your protein shake.

■ Rest day looks like…

Taking the dogs out on a nice country walk and tackling a DIY or restoration project, all fuelled by a good burger. Then a war film on Netflix to finish!

“Make it happen. If you have a goal, you are the only person standing in your way”