NAME LEON BUSTIN | @leonbusty

■ Bustin has logged more than 10 years working in the fitness industry, both in person and online as a

Level-3 personal trainer and sports nutrition coach. He is best known for the Lean Machines, his health and fitness team with his best friend and business partner, John Chapman. Bustin has always been heavily involved in sport, from long-distance running to boxing and classic bodybuilding. He now favours a hybrid of all of the above, with a sprinkling of metcons thrown in there, too.

■ Favourite workout

I like a clear objective, so

“for time” or EMOM sessions work best. AMRAPs have no destination or rhythm to follow, so leave workouts open for me to cruise.

■ Least favourite movement

The overhead squat! Watching me try those is like watching your favourite pub burn down.

■ Rest day looks like…

A night off the stove. I’m a huge fan of ordering in, as l’m the main chef in our household. Normally, a double wrap from Nando’s.

“We don’t stop playing because we grow old. We grow old because we stop playing”