NAME FAISAL ABDALLA | @faisalpmafitness

■ Celebrity trainer Faisal Abdalla is known as “Mr PMA” because of his infectious positive mental attitude. His years of experience as a master trainer for Nike and Barry’s Bootcamp have taught him a thing or two about making you sweat. He was named one of the top 10 PTs in London and placed in the top 50 fitness personalities across the world, alongside Anthony Joshua, Conor McGregor and Usain Bolt. He believes that PMA is the key to unlocking the best version of yourself – learning to train your mind, as well as your body.

■ Least favourite move

Any type of kipping movement from a bar, like pull-ups or toes-to-bar. My torn left biceps injury struggles with that type of strain.

■ Special skill

I know exactly when the beat drops in 99.9% of all songs ever.

■ Rest day looks like…

Two Five Guys burgers, fries and a salted caramel milkshake in front of a Marvel film.

“Master your mindset. Do that and your body will follow”