WORKOUT #02 UNLEASH A WFH ATHLETE

There are days when you want to push yourself but even more bodyweight HIIT isn’t going to cut it. Requiring a single dumbbell, this session from Tracey is smart enough to build new muscle wherever you may be. You can even do it in the gym.

Work in max-effort bouts of 40 seconds; rest for 20 seconds, then move to the next move. Follow this format around the circuit for 12 minutes, or three rounds in total. Go all out, take a break, then go again. You’re only ever 40 seconds away from your next break, after all.