04 DUMBBELL PLANK PULL-THROUGH

Finally, head back to the floor for some corecrunching. Assume a strong plank position with your dumbbell to the right of your body. Focusing on maintaining tension, while preventing your hips from rotating, reach under your body (A) and “drag” the bell through to your left-hand side (B). Mirror with your other hand, returning the dumbbell to its original position, and repeat.