WORKOUT #3 ADD FUNCTIONAL STRENGTH

As Britain’s fittest man, Zack George knows exactly how to maximise your fitness using minimal kit. He’s also a believer in simultaneously taxing muscle and mind. Here, he delivers both to your workout arena of choice.

This two-part session starts with a sweatinducing sprint, then moves into a 10round test of your grit. Perform the first two moves back to back; start at 15 reps of each, followed by 12 and 6. Rest for three minutes, before tackling the second two moves as a circuit for a full 10 rounds, aiming for the quickest time possible.