B1 DUMBBELL THRUSTER

10 REPS

Start the second half strong. Holding a pair of dumbbells on your shoulders, squat down, keeping your back straight and your chest up, until your thighs are beyond parallel to the ground (A). Stand back up explosively and, in one motion, press both of the dumbbells overhead to full lockout (B). Reverse the movement and repeat until you hit 10 reps.