03 DEATH BY DEADLIFTS

Following on from your final swing, drop your bag or bell to the ground between your feet. Hinge down with a flat back and get a good grip. With your arms straight, press through the middle of your feet and stand upright. Return your object to the floor under control and repeat for 12 reps. After your 12th deadlift, drop to the deck for more burpees, restarting the circuit. Keep it moving until the bell rings. Rest for 60 seconds, then repeat. All in a day’s work for a work-from-home warrior.