PASTA LA VISTA COURGETTE

Sub in these alternatives if you’re on a low-carb diet

Courgette has fewer calories than an energising bowl of spaghetti, and contains vitamin C and potassium.

BUTTERNUT SQUASH

This is rich in vitamins, minerals and antioxidants – and is also linked to several markers of improved digestive health.

SEAWEED

Ultra low in calories, kelp noodles are a source of vitamins such as B12 and even vitamin K. Serve with oily fish for extra omega-3.