HOW CAN I MAKE MACROCOUNTING LESS OF A FAFF?

Andy, Stoke-on-Trent Nailing portion sizes needn’t be a fork stab in the dark. Let your phone do the leg work – you’ve got enough on your plate

Best for: a lifestyle overhaul

Delivers a weekly “life score” based on your water intake, exercise levels and fruit and veg consumption. Choose from hundreds of recipes or follow a custom plan.

Best for: simplifying macros

The USP of this app is the Grocery Check: whip out your phone in the supermarket and pass the camera over several barcodes. The app will calculate how healthy each product is compared to its neighbour, even using AR.

Best for: tracking supermarket foods

NutraCheck’s vast UK database contains more than 30,000 foods. The app will calculate the macro breakdown for every meal or snack.

Best for: eating like a bodybuilder

Serious about sculpting bodybuilder muscle? Don’t waste time crunching numbers. Set the app to “bulk”, “maintenance” or “cut” and it’ll tell you how many grammes of carbs, fats and protein to munch through.