PART A 15MIN AMRAP

A1 OFFSET FRONT RACK REVERSE LUNGE

10 REPS PER SIDE

Standing tall, clean your dumbbell onto your right shoulder (A). Take a long step backward with your right leg, bending your front knee until your back knee touches the ground (B). Now stand back up explosively, pause, then repeat. After 10 reps, switch sides and repeat.

A2 OFFSET DEADLIFT

10 REPS PER SIDE

Now, give your glutes some attention. With your dumbbell on the floor, hinge down to grip it with a neutral spine (A). Engage your lats and stand upright, pushing the ground away with your feet, squeezing your glutes at the top (B). Let your arm hang straight throughout this movement. After 10, switch sides and repeat.