SKIP THE DULL STUFF

Plyo training doesn’t have to be bodyweight based. Try PT Jason Jackson’s four-move plan

01/ DEPTH JUMP 5 x 5 reps, 2-3min rest

Start on a box and step down. As soon as both feet touch the floor, jump as high as you can.

02/ MED BALL CHEST PASS 5 x 5 reps, 2-3min rest

Knees soft, explosively push the ball away from your chest with both hands. Let it bounce back for rep 2.

03/ BARBELL SQUAT JUMP 5 x 3 reps, 3-5min rest

Keep it light. Drop your hips and lower into a back squat, then jump up, landing softly. Reset, repeat.

AN EASY WAY TO

GIVE YOUR STRENGTH TRAINING A LIFT

04/ SNATCH PULL 5 x 3 reps, 3-5min rest

Bar on the floor, drop your hips to grab. Stand and pull it up to chest height, shrugging your shoulders.