HIT YOUR CORE IN 10 MINUTES
If you want to try “fitness snacking” – spreading exercise through the day – take on this five-move circuit that alternates between lower and upper abs. Perform the circuit three times in your work break
01/ OVERHEAD CRUNCH 12 reps
Lie with knees bent, feet flat, arms stretched behind you. Keeping them fixed, crunch your abs and lift your shoulders off the floor.
02/ REVERSE CRUNCH 12 reps
Lie, arms by your sides, and bring your knees to your chest by contracting your abs. Lift your pelvis and squeeze at the top.
03/ JANDA SIT-UP 12 reps
Lie, knees bent, a box between your heels and glutes. Arms crossed over your chest, squeeze the block. Raise your shoulders.
04/ FROZEN V-SIT 12 reps
Lie, knees bent, limbs out, hands and feet off the floor. At the same time, raise your torso and legs up towards each other and hold.
05/ EXTENDED PLANK 45sec
Get in a press-up position with arms outstretched far in front of you. Keep your back straight and hold this for the allotted time.