HOW DO YOU PHYSICALLY FEEL RIGHT NOW?

CHALLENGE Three out of four 37-year-olds felt generally healthy or better (respect!), but the majority fell short of their fitness goals. That might mean that you’ve struggled to prioritise workouts and healthy meal prep around life’s other commitments, or it might simply be that you’ve set your personal bar fairly high. Either way, striving for improvement – not perfection – is all about adjusting your mindset.