ARE YOU AS FIT AS YOU’D HOPED TO BE AT 37?

OPPORTUNITY “Start with your why,” says personal trainer David Freeman. “Why am I working out and what is the purpose behind it?” Developing a honed set of abs might have motivated you a decade ago, but shifting your focus to stress-relief or staying strong and active into middle-age could be beneficial. One study found that adults who maintain high activity levels can reduce cellular ageing by nine years.