WHAT FEELING BEST DESCRIBES YOUR DAY-TO-DAY MOOD?

CHALLENGE Men are more stressed, indifferent or lonely than upbeat, though the pandemic may be a factor. Those who reported being super-fit or generally healthy were more likely to feel upbeat (57%). Even simple steps such as prioritising sleep can help.

OPPORTUNITY It might be time to seek out friends who prioritise positivity, Ramsey says, though that doesn’t mean dumping anyone who’s had a rough year. A BMJ study found that we are 15% more likely to be happy after spending time with a happy friend.