IN GENERAL, HOW DO YOU FEEL ABOUT FOOD?

It’s fun (you eat for pleasure, flavour and the experience)

It’s fuel (you eat for energy and to hit your health targets)

CHALLENGE At 37, your metabolism has started to stall. Research also shows that a drop in your day-to-day activity levels is a factor in age-related weight changes.

OPPORTUNITY Follow the 30/10 rule: 30g of protein and 10g of fibre per meal. Nutritionists agree it’s the easiest way to burn fat and limit over-eating, while supporting strength gains.