Men's Health (UK)

The Legend of Murph

- WORDS BY MICHAEL EASTER

One of CrossFit’s most brutal workouts, “Murph” is beloved and feared in equal measure. But despite its fame, few people know the story of its origins – and of the man after whom it was named. This is the surprising history of a war hero and his unexpected legacy

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200 PRESS-UPS
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300 SQUATS
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