02 Scale the Movements
Not everyone is in a position to do hundreds of reps of each of these exercises, so scale your Murph with the substitutes below
RUN
Row 1,600m
Burn 150kcal on an AirBike
PULL-UP
Jumping pull-up
Inverted row
PRESS-UP
Hand-release press-up
Press-up with hands on a wall
SQUAT
Squat to bench
Quarter squat