Men's Health (UK)

02 Scale the Movements

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Not everyone is in a position to do hundreds of reps of each of these exercises, so scale your Murph with the substitute­s below

RUN

Row 1,600m

Burn 150kcal on an AirBike

PULL-UP

Jumping pull-up

Inverted row

PRESS-UP

Hand-release press-up

Press-up with hands on a wall

SQUAT

Squat to bench

Quarter squat

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